Together these two ingredients go a long way to help provide your recommended daily intake of fibre.  The third key ingredient of Lepicol are 5 bacteria strains. 


Ingredients:
Psyllium husks, Inulin, Bacteria
 
Bacteria Strains:
Lactobacillus rhamnosus
Bifidobacterium bifidum
Lactobacillus acidophilus
Lactobacillus plantarum
Lactobacillus bulgaricus
 
Minimum of 120 million CFU/g per dose

For best results take Lepicol 30 minutes before a meal.

Adults take 1-2 heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately.  This should be followed by a further glass of water.  For best results take 30 minutes before a meal.
Children take 0.5-1 heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately.


Parents should seek the guidance of their practitioner before giving Lepicol to children under 11 years.

After two weeks, for some people, the amount of Lepicol taken daily can be reduced.